Monday night @ First Street Elementary School 6:15-7:15
Wednesday and Thursday nights @ 6:15-7:15 at Cecil Elementary School
Boot camp workout includes ... strength training, core conditioning, plyometric drills and flexibility challenges. Nonstop intervals will be alternated with resistance work. Activities will progress from low to high intensity and modifications will be offered ...All levels welcome, intensity modifications provided from beginner to elite. Its all about having fun and getting in a good workout :)
You can come whenever you can....
All you need is water, a mat, and hand weights.
For questions or info.. Email email@example.com or